Blog
The Persimmon Tree: Living by Nature’s Flow
In our animated short film, an old man lives beneath a persimmon tree. Every autumn, before dawn, he leaves a basket of persimmons at his neighbors' doors — and no one ever sees him. When a child asks why he never tells anyone, he only smiles. He lived by nature's...
World Mental Health Day Free Meditation
October 10 is World Mental Health Day — a day to pause and take care of the mind we live with every single day. Join our free online meditation on Saturday, October 10 at 10 AM ET. Whether you are new to meditation or returning to it, this is a gentle place to begin....
From Stressed to Serene: Ross’s Story at Long Island Meditation
Sometimes the hardest thing isn't the stress itself — it's how we carry it. Ross came to Long Island Meditation in Great Neck holding onto everything: daily stress, anger, sadness, all internalized. Over time, it was taking a heavy toll on his emotional, mental, and...
Why Do We Need a Meditation Method and a Guide?
Why Do We Need a Meditation Method and a Guide? Meditation may sound simple. Sit quietly. Close your eyes. Watch your thoughts. Breathe. And sometimes, simply sitting quietly can help us feel calmer for a while. But if our goal is not just temporary relaxation—if we...
I Want to Forgive, But Why Can’t I?
There may be someone you truly want to forgive. You may have told yourself many times: It’s over.I want to move on.I don’t want to carry this anymore. Maybe years have passed. The person may no longer be in your life. What happened is already over. And yet, the moment...
Why Can’t We Control Our Emotions?
Have you ever told yourself, “I shouldn’t be angry,” but still felt angry? Or tried to stop worrying, only to find the same anxious thoughts coming back again and again? We often think we should be able to control our emotions. We try to calm ourselves down, think...
The Importance of Reflection
Seeing Your Life from a New Perspective Deep within us, there is already a true mind that is peaceful, clear, and complete. Yet many of us live with anxiety, stress, resentment, regret, and endless thoughts. Why is it so difficult to experience the peace that is...
Starting Meditation at 85: A Journey to a Clearer Mind
Starting something new at 85 years old may not feel easy. But sometimes, an unexpected challenge can lead us in a completely new direction. One of our members began meditation at Long Island Meditation in mid-June 2025 after experiencing mental lapses. His doctor...
A talk with a tree
The Timeless Wisdom of Nature In life, we are constantly surrounded by change—seasons shift, circumstances evolve, and even our own emotions fluctuate like the wind. Yet, amidst this endless flow, there is something within us that remains untouched, unchanging....