Our Method
Our meditation is a simple and systematic method of reflecting on the mind and letting go of the thoughts, emotions, and memories we have accumulated throughout our lives. As the false mind is released, the true mind—our original nature—can be uncovered.
Understand your mind
Why Is It So Hard to Calm the Mind?
Throughout our lives, we store everything we see, hear, and experience in our minds, much like a camera capturing pictures. These memories, along with inherited habits and attachments, create our own mind world.
Our thoughts, emotions, worries, and anxiety arise from this accumulated mind. Because we continue to see and experience the present through these stored memories, the mind keeps reacting and repeating itself. This is why simply trying to calm or control the mind does not bring lasting peace.
How We Guide You
Reflect
See your mind objectively
We help you look back on your life and step back from your mind, so you can see your thoughts, emotions, and memories more objectively. From this new perspective, you begin to recognize that the mind you have accumulated is not your true self.
Discard
Let Go of the False Mind
Using our meditation method, we guide you step by step to let go of the stored thoughts, emotions, and attachments that have shaped your mind. As you let go of the false mind, your true mind—your original nature—can naturally be revealed.
Have Questions?
Curious About How This Meditation Works?
Let’s talk about how the meditation method works and how it can help you find a clearer, more peaceful mind.