by admin | Oct 14, 2024 | Meditation Tip
A tree’s traits mirror the mind’s journey. Its roots represent stability and grounding, much like a mind rooted in self-awareness. The trunk symbolizes resilience, enduring life’s challenges. Branches, like our thoughts, expand toward possibility, while leaves reflect...
by admin | Oct 14, 2024 | Be Enlightened
1. Self-reflection Be honest with yourself! Spiritual awakening is about changing your perspective about the world, others and yourself. In order to achieve this, you must look honestly at yourself and see things objectively—Your faults, your mistakes, your ego,...
by admin | Oct 14, 2024 | Be in the moment
How the feeling of regret affect our life? Thoughts fuel emotions. If you don’t like, what you’re feeling step back and examine what you’re thinking. Pain is inevitable, but you’ll suffer a lot less if you disengage from your thoughts.” (Buddha)In all cultures, humans...
by admin | Oct 14, 2024 | Anxiety Relief
Solution to anxiety Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress. For example, you might feel anxious when faced with a difficult problem at...
by admin | Oct 9, 2024 | Meditation Events
Join us for a World Mental Health Day meditation on October 10th. Millions of Americans deal with mental health issues along with stress and anxiety. For ages meditation has helped to bring our minds to a place of peace and presence. Join us and learn a powerful...
