top of page

Stress and Anxiety Busting - How Meditation Can Help

Updated: May 14, 2020

We all get stressed from time to time, it’s only normal. In fact, in our society sometimes being a little stressed is seen as a “badge of honor.” After all, if you’re a little stressed, that means you’re working hard! Right? You’re hustling and bustling and making progress towards your goals.

Well, not necessarily. You might just be building up more anxiety in your life.

Stress can come from all directions. Maybe someone stepped on your brand-new shoes during your commute. Or perhaps you are 1 day late with your credit card payment. Or maybe you dropped a few eggs while bringing groceries home and storing them in your fridge.

Stress can also come from things like stress over family issues, work issues, going to the dentist, paying your auto insurance bills, paying the rent, stressing over the economy, etc.

Though some stress can be a good thing, overall, it’s a very unpleasant feeling that can have a detrimental impact on your quality of life. If left untended for long, it can lead to anxiety, depression, and so on.

Stress can have a negative impact on multiple areas of your life, including your health, your relationships, your career, etc.

Stress depletes your mood, saps your energy, prolonged stress can lead to things like sadness, moodiness, even depression, etc.

Stress can never be 100% removed, but like a muscle, you can develop a higher tolerance for stress over time.

One great way to do this is with meditation. You’ve long heard of meditation as a great way to reduce stress and enhance your overall well-being. Our renowned meditation practice can help you achieve a renewed sense of control and calm in your life, not just for the short-term, but for your entire life.

Meditation takes time and effort. Please take the time to learn and study how to do it and you will see amazing results for stress and anxiety.

Here is a sample of some of the “Stress-Busting Tools” that our Meditation will empower you with

  • Higher consciousness and awareness of your surroundings and everyday life. You will have a multitude of tools, which allow you to live in the moment, and choose how to respond to different things

  • Let go of things that cause you burden. Some of the burdens in your life, you will realize are burdens simply because you LET them be a burden, when in fact, it was a choice all along

  • You can gain more patience, a clear mindedness in dealing with life’s problems.

  • You can be more understanding of others and thus improve your relationships.


Read Katie Galvin's testimonial from Boston Meditation Center

As I progressed through this mediation, I soon learned that I was too attached to my false mind. My personal experiences and life lived consumed me. My job and my personal life were often big sources of stress for me. Through each level of this meditation, I peeled away levels of my false-mind, allowing me to see the world for the truth it is. This is certainly a journey, but I cannot thank the helpers enough. Learning how to abandon the falseness of my mind was quite challenging, but once I did, I found a new sense of peace. I have learned that I’m a small part of something much bigger. We all are. Thank you.

Conquering stress and anxiety can help change your fortunes.

It’s time to put down the stress, and start regaining control over your life again.

6 views0 comments

Recent Posts

See All


bottom of page