"I have been doing meditation for a long time now but I never understood what meditation was. Through this meditation, I have come to know that meditation is something where you can't become Buddha or Jesus overnight. You have to create moments of peace. How the mind is, it runs wild and creates stress and pain. But if you channel your mind in a certain direction like in this meditation, and you follow the method, then suddenly you will have a moment of peace in the mind. Then we can channel our mind to the next event that may have some stress and pain, and by throwing away, we create another moment of peace.
There are definitely more things that we dislike in the mind that when we throw away, we create more moments of peace. One moment is a moment of peace and another moment is a moment of stress and pain, so we have to make sure that the moment of peace remains and the moment of pain disappears. As you go along in this meditation, one day, for sure, we win so that only peaceful moments remain."