How do I meditate? | Long Island Meditation

I am now in level 3 and I already, dramatically changed!

Nell started meditating at the end of May, and her life has changed dramatically. Please watch her story and feel the power of meditation.

How do I stop having negative thoughts all the time?

What I have noticed recently is that I used to hold onto negative thoughts by myself without me realizing it. I always thought life has...

Don't miss 10, 10, 10 (Free Meditation Event)

This Sunday is World Mental Health Day, and we will have a special event!!! You are invited to this beautiful event with your friends and...

What are the best ways to handle stress and stressful situations?

"Stress is unavoidable and inevitable. It is caused by external events that can not be controlled. We feel empowered, confident, and...

Abandoning ‘Me’ Who Hurt My Family

“I was embarrassed about my family, and my colleagues didn’t suit my taste; life felt stifling.” Being smack in the middle as the third...

Why Does My Child Have ‘Hyperactivity Disorder’?

I often quarreled with my husband. That stress was passed on to our children as a result. Our oldest child had serious emotional issues...

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