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Meditating with Baby

Anxiety Relief

What is anxiety?

Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress. For example, you might feel anxious when faced with a difficult problem at work, before taking a test, or before making an important decision. It can help you to cope. The anxiety may give you a boost of energy or help you focus. But for people with anxiety disorders, the fear is not temporary and can be overwhelming.

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Method to eliminate your anxiety

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Anxiety has been built up for my whole life(karma) with the body and inherited mind(habit) and exists in my mind. So if you can throw away this karma, body practicing meditation method you can find the most peaceful mind which is the truth within you. We have a systematic method to discard this karma, habit, and body. When you follow the method and discard all of your anxiety you will not get anxious anymore. 

Power of letting go

Power of letting go

Have you ever experienced the power of letting go? Letting go is not suppressing nor forgetting. You can literally let go of your anxious experience and feel with the method. Please watch this video and try this powerful method to live a delighted life. 

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