Enlighten to truth | Free from Sleepless
What is Insomnia?
Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.
How much sleep is enough varies from person to person, but most adults need seven to eight hours a night.
At some point, many adults experience short-term (acute) insomnia, which lasts for days or weeks. It's usually the result of stress or a traumatic event. But some people have long-term (chronic) insomnia that lasts for a month or more. Insomnia may be the primary problem, or it may be associated with other medical conditions or medications.
You don't have to put up with sleepless nights. Simple changes in your daily habits can often help.
Method to eliminate your insomnia
Your insomnia has been built up for my whole life(karma) with the body and inherited mind (habit) and exists in my mind. So if you can throw away this karma, body practicing meditation method, you can find the most peaceful mind, the truth within you. We have a systematic method to discard this karma, habit, and body. When you follow the method and eliminate all of your causes of insomnia, you will sleep well.
Power of letting go
Have you ever experienced the power of letting go? Letting go is not suppressing nor forgetting. You can literally let go of all the causes of your insomnia with the method. Please watch this video and try this powerful method to live a delighted life.