Sleep Well Tonight
Sleep Meditation Video
The Reason You Aren't Sleeping
You have an open mind to want to change your life and to know a successful change starts in your mind.
The reason why many of us struggle to "turn off" at night is that our minds continually turn over thoughts from the life we have lived.
In the human mind, there are the habits that one has inherited from the ancestors, the karma, and the body. People live with countless thoughts that cause sleepless nights because they live with this mind.
When you throw that human mind away, you will have no more stress and can have a good night's sleep. You need to sleep well to be healthy. When you get rid of stress, which is your mind, you can sleep deeply. When your mind is at ease, you can focus your mind entirely on what you are doing and achieve it all.
Our guided meditation is known for its simplicity and effectiveness. We have the exact steps to keep you engaged. The human mind is a thought mass, so there is no true rest. Would you like to learn how to let the root causes of stress, anxiety, and restless sleep go from your mind? We invite you to an intro talk where we will be able to answer all the questions you may have.