We need to maintain a healthy body during quarantine and the best way to do this is through EASY exercise. This is a relatively easy exercise we call "Releasing Exercise" that will help you in many ways:
It prevents disease in the parts of the body that you don't move often
It keeps the body relaxed and decreases built up tension in the body
It helps improve your focus if done before your meditation
Give it a try!
If you want more of an aerobic exercise, try our "Best Health Dance" and move your whole body!
Did you know we have a YouTube channel? We post inspiring poems, readings, student reviews, and other fun content everyday! CLICK HERE to explore Long Island Meditation on Youtube