After Doing This, Your Body Will Feel Relaxed...

We need to maintain a healthy body during quarantine and the best way to do this is through EASY exercise. This is a relatively easy exercise we call "Releasing Exercise" that will help you in many ways:

  1. It prevents disease in the parts of the body that you don't move often

  2. It keeps the body relaxed and decreases built up tension in the body

  3. It helps improve your focus if done before your meditation

Give it a try!

If you want more of an aerobic exercise, try our "Best Health Dance" and move your whole body!

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