What to Expect
This soothing meditation will begin with a guided practice to gently let go of any thoughts or worries in the mind, followed by a progressive relaxation technique to ease tension in the body and drift into a restful night's sleep.
Help us continue to offer free meditation to the world.
New York Meditation is looking to help the world regain their true happiness and peace during these difficult times. While we are actively involved in helping the local community through free guided meditations, there is still a long way to go in helping all the impacted parts of the world.
We need your support to continue our mission, of bringing the limitless benefits of meditation to our community and beyond.
Please consider donating whether it's $5, $10, $50 or any amount, it will help us in making progress each day in reaching out to more people who need to find true peace of mind and happiness within.
Donations go to LI Meditation, a 501(c)3 Non-Profit Organization.
All Donations are Tax Deductible.