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East Coast Edition

Tuesday & Thursday at 10pm ET 

Hosted By Elizabeth & Evan

West Coast Edition

Monday at 9pm PT

Hosted By Pralima & Ronan

Description

Do you struggle to “power down” at night? We hear you. We have created a soothing meditation series to help you release the day's thoughts and gently invite a well-deserved, restful night's sleep. Come prepared to turn in and drift off during this relaxing nighttime session.

9 Reasons Why Good Sleep Is Important

A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, there’s a lot that can interfere with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well. 

 

Here are 9 reasons why good sleep is important.