What is this meditation?

Please read through our site carefully. If you are curious about the content of the meditation course that we offer at Long Island Meditation, please come to one of our free introductions and we will explain so you can get started on your path.

Book your free intro here:

https://www.longislandmeditation.org/book-online

If you are one of those people who doesn't like to leave your house to learn meditation, don't worry, we have an option for you as well. Please visit this free course on Coursera.org:

https://www.coursera.org/learn/self-reflection-meditation